As these two massage are typically the popular choices to choose from, there is quite a difference between the two. Swedish massage promotes relaxation while a deep tissue massage unknots the deeper stressed muscles. Swedish massage is executed in slow, circular movements with even pressure to enhance the circulatory system. Deep tissue massage, on the other hand, is more focused on specific parts of the body which experiences pain.
Swedish Massage
The Swedish massage is a form of massage done by long circular strokes. The Swedish massage is primarily used to induce relaxation for stressed and overly active muscles. The purpose of the Swedish massage aside from relaxation is to enhance the circulation of blood all over the body to increase the functions of the nervous system.
One of the biggest benefits of the Swedish massage is that it can boost your mood significantly. Studies have shown that massage can increase serotonin, dopamine, and oxytocin, which all help to elevate your mood and general well-being.
The Swedish massage also helps to reduce stress and anxiety. With that being said, it can also improve your sleep. There has been a study that found that massage therapy improved the quality of sleep in breast cancer patients. Better sleep, in turn, reduces stress and anxiety levels.
Deep Tissue
Deep tissue massage is used to relieve stressed muscles, especially in the neck, arm, leg and thigh areas. This type of massage is aimed at the tissues that normal massages could not reach and the muscles that are usually stressed than the others. A hard pressure needs to be applied in order to obtain results with deep tissue massage. A deeper pressure should be expected with this massage, however, if you experience any pain, please consult your therapist.
This massage helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
Unlike the Swedish massage that focuses on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. Some people have reported that the deep tissues massage helps in:
*Sports injuries
*Fibromylagia
*Plantar Fasciitis
*High blood pressure
*Sciatica
*Tennis elbow
Key Differences Between Swedish Massage and Deep Tissue
*Intended use: Deep tissue massage is primarily used to treat chronic pain and muscle and sports-related injuries. Swedish massage is mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer.
*Pressure: The Swedish massage is a gentler massage compared to the deep tissue, which provides firm pressure. Both types involve use of the palms and fingers to knead and manipulate your tissues, but the elbows and forearms may also be used to apply increased pressure during a deep tissue massage.
*Area of focus: Deep tissue massage targets the inner layers of your muscles. It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Swedish massage targets the superficial layers of muscle and focuses on the parts of your body that tend to hold the most tension, such as your neck, shoulders, and back.
Overall:
Our massage therapists at Elements Salon and Wellness Spa are here to provide expert care on any concerns with your body. If you are still having a hard time deciding between the two massages, your therapist will consult with you on what the best massage is. Hopefully by reading this article, you are now an expert on Swedish and deep tissue massages!