When you schedule a service that is beneficial towards your health, typically, a pedicure is not on the mind. You may think of it as a treat yourself type of service that you get here and there. But a pedicure is so much more! You only get one set of feet in your lifetime, right? Then you must give them the proper care and yes, that means a spa appointment.
If you’re very physically active, or if you work in a physically demanding job, your feet absorb a lot of stress. They are probably your most strained, overworked body parts. All of that stress takes a toll on your overall health. During your pedicure service, your technician will massage your feet. Those massages reduce soreness, improve circulation, and release tension in your foot muscles. Your feet will thank you for the extra attention.
Exfoliation is not just for your face! Your pedicure technician will exfoliate your feet as part of your service. You can say goodbye to dead skin and calluses. Aside from leaving you with smooth feet, your pedicure doubles as a preventative service. Things like fungal infections are much less likely if you take good care of your feet.
Pedicures Prevent Infections
If you don’t moisturize your feet daily, a pedicure is an important source of moisture. Moisturizing your feet prevents cracks from forming, which can lead to infections. To get much needed hydration for your feet, continuing moisturizing your feet in-between appointments with foot lotion is important.
Pedicures Stops Calluses Right Away
The extra moisture also helps to remove and prevent calluses. A callus is the body’s way of protecting itself. Areas of friction will protect itself from forming calluses, but with repeated friction like walking or working out, inattention to those areas of the skin can break down and lead to sores or ulcerations.
Encourages A Healthier Lifestyle
When getting a pedicure, a mini foot massage is included. Foot massages improve blood circulation, which leads to healthier feet!
When soaking your feet in warm water during a pedicure can help with joint health. With a foot massage, you are putting all of your joints through a full range of motion to help decrease stiffness. Soaking feet in warm water can also help relieve stress on joints and temporarily subside side pain.
Pedicures are obviously great for your feet, but did you know they help your mind too? When you get a pedicure, you release tension and feel relaxed. This kind of de-stressing releases a brain chemical called endorphins. Endorphins make you feel calm and happy, They also lower blood pressure, improve circulation and even relieve pain. So you shouldn’t feel bad about splurging. You’re actually doing your body a favor and giving your mind a rest.