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Posts Tagged "centennial hills"

Have you ever felt like your energy was a bit off? Maybe you wake up in the morning, spill your coffee, catch every red light on the way to work, get yelled at by a customer…things are just not going as planned and it’s only 10am. You might feel a bit under the weather, but don’t have any symptoms. We’ve all felt like that from time to time. If only there was a way to balance out your energy. Well maybe there is! A Reiki treatment might be the perfect answer.

What is a Reiki Energy Treatment?

  • A Reiki session is an energy treatment.
  • A Reiki treatment helps balance the Chakra centers.
  • The session can be done with the practitioners hands on or hands above the body.
  • There is no undressing with a Reiki session.
  • Reiki energy is channeled to assist and enhance the body’s natural ability to heal itself.

The Chakras

There are 7 major Chakras (energy centers) on the body. Each one resonates to a different frequency and color, and corresponds to different emotional and physical aspects.

  • 1st Chakra is the Root Chakra. It vibrates to the color red and it is associated with grounding and stability. This can be stability at work, at home or in the body (think bones). When this chakra is balanced there is order in your life. If it’s out of balance you might be fatigued or feel insecure.
  • 2nd Chakra is the Sacral Chakra. It vibrates to the color orange and is associated with finances, sexuality and creativity. The creativity flows freely when this chakra is balanced. Out of balance you might have anxiety, lower back pain or urinary problems.
  • 3rd Chakra is the Solar Plexus. It vibrates to the color yellow and is connected to your power center. In balance and you have confidence and determination. Out of balance and you might have low self esteem or digestive issues.
  • 4th Chakra is the Heart Chakra. It vibrates to the color green and is the area where you give and receive love, forgiveness, compassion and acceptance. Out of balance you might feel jealous, angry or might have fear.
  • 5th Chakra is the Throat Chakra. It vibrates to the color blue and is the communication chakra. When this chakra is balanced, verbal and non verbal communication come easy. When it is out of balance you might feel powerless to speak out.
  • 6th Chakra is the 3rd Eye Chakra. This chakra resonates to the color indigo and is the area for intellect, spirituality, psychic ability and vision. When it is out of balance you might experience headaches, nightmares or have poor memory.
  • 7th Chakra is the Crown Chakra. It vibrates to the color violet. This chakra is our connection to the universe. Out of balance might have you feeling disconnected, hopeless or depressed.

The Treatment:

You lay on a comfortable massage table, face up with your eyes closed. Soft, relaxing music is playing to help facilitate a relaxed environment. The practitioner’s hands are placed on different chakra (energy centers) points on the body. The energy is guided to where it is needed. There might be more time spent on one chakra area versus another, depending on what the body needs. Crystals are sometimes used to enhance the treatment. There might also sound therapy added. You might have an emotional release; such as crying or laughter. This can happen during the treatment or sometimes after. This is normal.

After the session:

Since each Reiki session is unique to the person, every one has their own unique reaction to a treatment, depending on where more energy was needed or needed to be taken away. For instance, if your throat chakra was blocked (never closed, only impeded) before the treatment, it might now be open and communication will flow freely. Just like a massage, drinking water after the service is recommended. Also like a massage, you might feel very tired and have vivid dreams. For most people, the session is very relaxing.

So the next time you’re feeling a step behind, try getting your energy balanced with a Reiki treatment! If you’re looking for a practitioner, Margo Hecht is accepting new clients. Her number is (702) 845-1680 and you can also visit her website at www.oraclemessages.com.

The information relayed in this blog should not be construed as medical advice. If you have any concerns please consult your medical practitioner.

After a recent cold I was left with what felt like water in my right ear. It was that congested feeling you get after swimming and you have to jump on one leg trying to get the water out.  But I didn’t go swimming. It didn’t help that I also have constant ringing in that same ear. A quick check confirmed that it wasn’t an ear infection, so no antibiotics. I took some over the counter allergy medicine that did nothing to relieve the congestion. I started thinking that my Eustachian tube might be inflamed or congested. The Eustachian tube is a canal that connects the middle ear to the upper throat and the back of the nasal cavity.

 The Eustachian tube’s job is to:

  • balance pressure in the middle ear, keeping it equal with air pressure outside the body;
  • protect the inner ear from nasal secretions;
  • drain middle ear secretions into the area between the nasal cavity and upper throat.

When I experienced the congestion, the typical medical approach was to treat symptoms (e.g., with antibiotics, decongestants). No to the antibiotics, but yes to the decongestants. The holistic approach includes natural medicines and Eustachian Tube Massage (ETM), which can alleviate congestion and the discomfort it causes by stretching the soft tissue that lines the tube. This helps reduce pressure and promotes release of fluid from the tube. You can perform ETM on yourself.

How to perform Eustachian Tube Massage:

  1. After washing your hands, use your index or middle finger to feel behind the ear lobe for a bony bump. With firm, steady pressure slide your finger down until it slips into a groove between the ear lobe and the jaw.
  2. Follow that groove down the neck with your finger, sliding down (with same steady pressure) until you reach the collar bone.
  3. For a child or small adult, it may help to tilt your head to the shoulder opposite the ear that you are massaging. (Ex: If massaging right side, tilt head to left shoulder)
  4. Repeat three to four times per side, about three times a day.

You can also schedule a massage with one of our skilled massage therapists.  The 30 minute Scalp, Neck and Shoulder Massage would be a great massage to address congested Eustachian tubes. Always consult your medical professional before seeking out alternative treatments. You would be surprised how many medical professionals also seek out massage services!

Good Morning friends!

Today’s post is going to be an awesome read! I am going to go into detail about benefits your body will receive when getting massages! This is incredible! I knew getting massages are good for you but I didn’t know the benefits were this incredible! Let’s just jump into it! A few areas where massage can help are:

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
TMJ Syndrome

Massages also provide a feeling of caring and a comfort of connection.

Two of our spa’s most popular massages are Swedish Massage and Knead the Knots Massage (deep tissue).

Swedish Massage:

A gentle touch, full body relaxing massage to help relax and energize you.

Knead the Knots:

(Deep Tissue) Slower more intense touch to target deeper layers of muscle; commonly to help with muscle damage from injuries.

How incredible is all of this! Here’s 25 more reasons to getting massages!

 

Wow! Are you already calling Elements to book your next massage? I sure am! I hope this post was educational to you all! Massages provide so many incredible benefits!

Give us a call and book your next massage!

702•685•3333

Here are 10 facts maybe you didn’t know about our salon/spa!

1. We’ve been open for 10 years now!

2. The owners of Elements Salon & Wellness Spa are sisters!!!! (In-law)

3. One of our hair dressers has worked with us since we’ve opened! Can you guess who?

4. We offer Ultrasonic Cavitation (sounds funny, works great)!

5. We offer Brazilian Blowouts!

6. We offer full glam and natural glam makeup services!

7. You can request to see whom ever you want!

8. We have a med spa!

9. We accept walk-ins!

10. We are open 7 days a week!

Bonus fact:

11. We have offers on groupon!

I hope you learned something new about our fabulous Salon/Spa! We hope you have a great weekend! We look forward to seeing you!

Hello my fabulous readers!

I wanted to write a post all about makeup tips and maybe a couple tricks! I hope you enjoy!

Tip #1: Knowing your skin type.

We all have different skin. Normal, oily, dry, normal-dry, normal-oily, combo skin etc. Step one will always be knowing your skin type. This determines what moisturizer you use, what primer you use and of course what foundation you apply! No one knows your skin better than yourself, so you tell me! What type of skin do you have? Once you’ve decided then you can go forward and purchase the products best for your skin! At Elements Salon and Wellness Spa we offer skin products for ALL skin types! So don’t forget to check that out!

Tip #2: Eyes=Prize.

The best part of makeup (in my professional opinion) is the EYES! Lets make your eyes pop! Your eyes should be the main focus of your face! How to make your eyes pop you may ask?! Wear the right colors of eye shadow! This is EASY! Depending on your eye color these shadows are really going to make your eyes POP!

Blue: BROWNS, purples, greens, BLACKS

Green: PURPLES, browns

Brown: Bronzy browns, COPPERS

Hazel: Creams, GOLDS, greens

Tip #3: Clear skin.

Having clear skin is so beneficial and important! Not just important for wearing makeup. Luckily makeup covers up most blemishes but we all want that baby bottom soft skin! Right?! How can you accomplish this? MONTHLY facials, (our outstanding Aestheticians can tell you what facial is best for your skin type! Just give us a call or stop by!) using the correct skin products DAILY,(our Aestheticians will also recommend the best skin products from our salon to you that will benefit your skin the most!) drinking lots of water, eating the right foods,(see my previous blog post for foods that benefit your skin to get a great list of foods!) etc.

Tip #4: Comfortable.

You may think what does being comfortable have to do with makeup?! EVERYTHING. Being comfortable with the amount you’re wearing. If you aren’t, you won’t feel like your self and we don’t want that! Be your beautiful self! Wear what you want and don’t wear what you’re not comfortable with. Put loads on or just brighten up your face a bit! Makeup is not required it’s a choice!

Tip #5: The right shades.

My final tip for you guys is simple. Wearing the right shades for you face! Cool, warm and neutral toned shades. This depends on your skin type! You DON’T have to follow this tip! Wear what YOU want! My skin tone and eye color pop the best with warm toned shades but sometimes I feel like wearing cool toned shades! But if you really want to make features pop this is a good one!

Warm skinned:

People with warm skin tones look best in you guessed it!! Warm colors. Duh! Lol! You can reach for oranges, orange-reds, peachy pinks, bronze, browns, and golds. Try out a peach or orange blush! Lips, it’s best to go with orange reds instead of berry-toned reds to really pop!

Cool skinned:

If your skin is light or dark, you will benefit with cool tones! Like wearing cool pinks, purples, reds, blues, greens, and grays. Instead of reaching for a peachy pink blush, grab a more vibrant pink. Cherry reds and fuchsia would look fabulous on your lips! Gray and deep purple eye shadows make cool eyes pop!

Neutral Skinned:

If you’re neutral skinned you’re the LUCKY ONES! You’re a chameleon! You can wear whatever colors and shades you want! Everything looks flattering on you!

REMEMBER: Wear what feels best to YOU makeup is fun! These are tips not rules!

Ultrasonic facial treatments cleanse, repair and stimulate the skin by using a machine that emits gentle sonic waves.  It uses ultrasound to loosen and remove dead skin cells and restore the natural charge to cells. The process is safe and is perfect for sensitive, sun-damaged, and acne prone skin.

 

What is an Ultrasonic Facial?

This high-tech facial uses a specialized ultrasonic/ultrasound machine that emits high-frequency waves. Ultrasonic treatments benefit a variety of skin types and can improve many common skin conditions. Your aesthetician will customize your ultrasonic facial according to your skin type and skincare needs.

 

In a treatment, the ultrasonic machine’s high-frequency waves work to:

 

  • Exfoliate dead skin cells for clear and radiant skin without the redness or irritation.
  • Loosen and remove oil, dirt and sebum from the pores and hair follicles, resulting in less blackheads and breakouts. Ultrasonic frequency zaps bacteria and decongests the pores. The result? Clear, healthy skin with noticeably tighter pores.
  • Gently stimulate skin to encourage collagen and elastin production. With a series of treatments, fine lines and wrinkles are less noticeable and skin color, tone and texture becomes more even and uniform.
  • Stimulate blood flow and lymphatic drainage through the combination of ultrasound and electrical therapy. This nourishes the skin and gives it a youthful rosy glow.
  • Facilitate hydration and plump the skin, thereby filling out fine lines and wrinkles.
  • Help skincare products do their job by penetrating deeper into the skin. This is especially true for anti-aging and antioxidant serums, creams and masks. n.
  • Safe for most people: The sonic waves emitted by the ultrasound machine aren’t harmful to your health. However, if you have an autoimmune disorder, a diagnosed heart disorder or cancer, it’s best to skip the ultrasonic treatment. Anyone living with a chronic health condition or are pregnant should check with his or her physician before proceeding with any aesthetic treatment.

 

The ultrasonic facial is gentle, non-invasive suitable for most skin types, from acne to rosacea to sun-damaged skin. Once your skin is rejuvenated and healthy looking, maintain your results with monthly ultrasonic facials.

 

Hello again to my frequent readers and hello to my new ones, too. We’re going to talk about obtaining and maintaining beautiful and healthy nails. With short winters (even though it’s Vegas it gets pretty cold!) and long summers, it’s not just our skin that will be going through some changes, our nails will as well! They can tend to get a bit dry and even brittle in some cases. Also, as some of us love to get manicures (acrylics, gel, or regular polish), our nails go through the wringer a bit in between manicures. So to help combat and minimize any (further) damage, we at Elements have a wonderful treatment called IBX! Just a short summary as to what it is: a treatment that helps to condition and strengthen the nail, whether you’re in between manicures or you just want to give your nails a little TLC.  This treatment doesn’t just SIT on the nails but actually PENETRATES the nail bed.

Now, while most of us have minor nail issues, I am providing a short list to show you a few examples of what your nails might be trying to tell you.  Now don’t freak out beauties, these are just symptoms/signs to look out for so you can keep your nails healthy and strong. Of course, as you know, I am NOT doctor, and neither are some of you so I don’t want you self-diagnosing. If you are experiencing any of the symptoms listed, please visit your REAL doctor:

*THICK NAILS – This may indicate that the vascular system is weakening and the blood is not circulating properly. It can also be a sign of thyroid disease.

*WHITE LINES – This can show possible signs of heart disease, high fever, or arsenic poisoning.

*WIDE NAILS – If your nails are unusually square and wide, this could indicate a hormonal disorder.

*SEPARATING – Nails separating form the nail bed can be due to injury or infection, a reaction to a drug, thyroid disease, or psoriasis. While infections can occur underneath the nail bed during separation, most times the nails will re-attach themselves to the bed within a few months. If this doesn’t happen and you feel it could be much more serious, please see your doctor immediately.

*DARK BLUE BAND – An isolated dark blue band in the nail, especially in fairer-skinned people, can be a sign of skin cancer.

*CHIPPED, CRACKED, OR PEELING – Nails that chip, crack, or peel can show a general nutritional deficiency, insufficient hydrochloric acid and protein. Minerals are also needed. So take those vitamins ladies! (and gentlemen!).

So there you have it folks! While manicures are fabulous, it is very important to take care of ourselves inside as well as out.  Our nails can also serve as barometers to inform us if we’re doing just fine or if we need to take a little extra care. Also, for more information on our new IBX treatment, please visit us and one of our talented and knowledgeable nail techs will be more than happy to fill you in! Thanks for reading!

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