fbpx

Posts Tagged "#newblog"

Familiarize yourself with the basic foot reflexology chart. Starting out, learn about the basic areas on a foot reflexology chart. This outlines the major organs locations on the foot.

  • The right foot is associated with the right part of the body and left foot is associated with the left side of the body. The stomach, for example, is primarily located on the left side of the body so massaging and applying pressure to the left foot can treat stomach ailments.
  • The toes and feet indicate your head and neck. Massaging your toes in foot reflexology means working your head and neck.
  • The thinnest part of your foot, usually found towards its center, is known as the waistline. Parts of your foot correlated with the stomach are found above the waistline. Parts correlated with the intestines are found below
  • The bottom of your foot is connected with your pelvic area.
  • The area just underneath your toes corresponds to the chest.

The sole chart: The sole chart is fairly easy to learn and deals only with the underside of the foot, not the tops or sides of the feet.

  • When it comes to toes, the second and third toe after your big toe are connected to the eyes. If you have eye strain, applying pressure in that area can help. Your remaining toes are connected to your teeth, your sinuses, and the top of your head.
  • Pressure points do differ on the left foot and right foot; however, there are some similarities.
  • Your ears are affected by the areas just below your toes on both feet.
  • On both feet, the lungs are found about an inch below all your toes except the big toe.
  • Your heels on both feet are connected to your legs.
  • The area just below the waistline is connected to your small intestine on both feet.

The outside chart: An outside chart displays what areas of the body correspond to the side of your foot pointing away for the body. It also covers the top of your foot.

  • The very top of your foot corresponds to your lymphatic system. The lymphatic system is the part of your immune system that helps filter out toxins and other wastes.
  • The area just above your toes is connected to the chest. The side of your foot above your heel is connected to the hips and knees.
  • The side of your foot just below your waistline connects to the elbow. If you move down slightly further, to the side of your foot just above your pinky toe, you’ll hit your shoulder.

The inside chart:  An inside chart addresses addresses the side of the foot facing inward towards your other foot.

  • The bottom of your foot from the tip of your big toe to your heel represents your spine. The insides of your feet are the same basic shape as your spine, with the same curves and bends.
  • Just under the waistline there should be a puffy, oval-like mound on the side of your foot. This is connected to your bladder.

Did you know?

Your hands also have a reflexology chart just like the feet do.


Consider doing spot massages for specific ailments.
 For example, pinching the area between the middle finger and the ring finger may help with eye conditions such as conjunctivitis or eyestrain. If you have allergies, they might be helped by pressing gently on the adrenal gland area.

  • You can also hold a golf ball and roll it with both hands over the areas of your hand to apply pressure.
  • If you suffer from tension or anxiety, try pinching the skin area between your thumb and your first finger.

It is inevitable for us humans to experience pain in our jaws some point in our lives. Certain exercises are known to help ease the pain, however, a certain type of massage is known to improve jaw pain in an instant. This type of massage is called the pterygoid massage. The lateral pterygoids are muscles on each side of your head that help control the temporo-mandibular joint, or TMJ. The muscles help to open your jaw and to move it from side to side. The joint is very complex, so if you are experiencing pain, make sure to see an expert.

The Pterygoid Muscle

The pterygoid is a powerful muscle of mastication. The pterygoid muscles are two of the four muscles of mastication. These muscles are: lateral pterygoid and medial pterygoid. It is involved in closing the jaw as well as protrusion of the jaw. Therefore manual release of the pterygoid muscle can benefit those both with generalized TMJ pain and discomfort as well as people with overbite.

What causes the pain?

The jaw is virtually constantly working when talking, chewing, grinding and clenching and there are estimates that it moves more than a couple of thousand times every day. Below is what causes the pain of the jaw.

  • T.M.J
  • Teeth clenched
  • Poor body position
  • Stress or anxiety
  • Reduced jaw opening
  • Clicking jaw
  • Headaches
  • Cheek tingling
  • Chronic pain and inflammation in the jaw area
  • Chewing too much gum

Trigger points

If there are trigger points present in the medial pterygoids then you will often have pain in the TMJ and also around the ear. It can also be difficult to swallow with pain referred to the back of the mouth. If you have restrictions in how far you can open your mouth then there is likelihood that you will have trigger points in this muscle, normally present on both sides of the head.

How to prevent the pain:

  • Eat soft foods
  • Avoid eating too much gum
  • Practice stress reduction and relaxation techniques
  • The use of plastic toothbrushes recommended by jaw care professionals
  • Get a pterygoid massage at Elements!

Why a pterygoid massage is important for you

Everyone knows that any type of massage is beneficial for them. If you are continuously experiencing pain in your jaw/mouth, the pterygoid massage will help to ease the pain. And, coming in for continuous sessions will result in your pain going away quicker. This massage is also beneficial for headaches. If you experience frequent headaches, this massage will help control the headaches better and decrease the frequency of them. At Elements, the pterygoid massage can be added onto any type of full body massage.

After the pterygoid massage

Any time you massage trigger points in muscle groups it is a good idea to stretch them out afterwards to enhance the relaxation of the muscle. One recommended stretch for these muscles is to open your mouth against resistance by placing your hand under your chin while you slowly open the mouth against the resistance.

Copyright 2020 Elements Salon and Wellness Spa
Top