Posts Tagged "elements spa"

Have you ever felt like your energy was a bit off? Maybe you wake up in the morning, spill your coffee, catch every red light on the way to work, get yelled at by a customer…things are just not going as planned and it’s only 10am. You might feel a bit under the weather, but don’t have any symptoms. We’ve all felt like that from time to time. If only there was a way to balance out your energy. Well maybe there is! A Reiki treatment might be the perfect answer.

What is a Reiki Energy Treatment?

• A Reiki session is an energy treatment.
• A Reiki treatment helps balance the Chakra centers.
• The session can be done with the practitioners hands on or hands above the body.
• There is no undressing with a Reiki session.
• Reiki energy is channeled to assist and enhance the body’s natural ability to heal itself.

The Chakras

There are 7 major Chakras (energy centers) on the body. Each one resonates to a different frequency and color, and corresponds to different emotional and physical aspects.

• 1st Chakra is the Root Chakra. It vibrates to the color red and it is associated with grounding and stability. This can be stability at work, at home or in the body (think bones). When this chakra is balanced there is order in your life. If it’s out of balance you might be fatigued or feel insecure.
• 2nd Chakra is the Sacral Chakra. It vibrates to the color orange and is associated with finances, sexuality and creativity. The creativity flows freely when this chakra is balanced. Out of balance you might have anxiety, lower back pain or urinary problems.
• 3rd Chakra is the Solar Plexus. It vibrates to the color yellow and is connected to your power center. In balance and you have confidence and determination. Out of balance and you might have low self esteem or digestive issues.
• 4th Chakra is the Heart Chakra. It vibrates to the color green and is the area where you give and receive love, forgiveness, compassion and acceptance. Out of balance you might feel jealous, angry or might have fear.
• 5th Chakra is the Throat Chakra. It vibrates to the color blue and is the communication chakra. When this chakra is balanced, verbal and non verbal communication come easy. When it is out of balance you might feel powerless to speak out.
• 6th Chakra is the 3rd Eye Chakra. This chakra resonates to the color indigo and is the area for intellect, spirituality, psychic ability and vision. When it is out of balance you might experience headaches, nightmares or have poor memory.
• 7th Chakra is the Crown Chakra. It vibrates to the color violet. This chakra is our connection to the universe. Out of balance might have you feeling disconnected, hopeless or depressed.

The Treatment:

You lay on a comfortable massage table, face up with your eyes closed. Soft, relaxing music is playing to help facilitate a relaxed environment. The practitioner’s hands are placed on different chakra (energy centers) points on the body. The energy is guided to where it is needed. There might be more time spent on one chakra area versus another, depending on what the body needs. Crystals are sometimes used to enhance the treatment. There might also sound therapy added. You might have an emotional release; such as crying or laughter. This can happen during the treatment or sometimes after. This is normal.

After the session:

Since each Reiki session is unique to the person, every one has their own unique reaction to a treatment, depending on where more energy was needed or needed to be taken away. For instance, if your throat chakra was blocked (never closed, only impeded) before the treatment, it might now be open and communication will flow freely. Just like a massage, drinking water after the service is recommended. Also like a massage, you might feel very tired and have vivid dreams. For most people, the session is very relaxing.

So the next time you’re feeling a step behind, try getting your energy balanced with a Reiki treatment! If you’re looking for a practitioner, Margo Hecht is accepting new clients. Her number is (702) 845-1680 and you can also visit her website at www.oraclemessages.com.

The information relayed in this blog should not be construed as medical advice. If you have any concerns please consult your medical practitioner.

After a recent cold I was left with what felt like water in my right ear. It was that congested feeling you get after swimming and you have to jump on one leg trying to get the water out.  But I didn’t go swimming. It didn’t help that I also have constant ringing in that same ear. A quick check confirmed that it wasn’t an ear infection, so no antibiotics. I took some over the counter allergy medicine that did nothing to relieve the congestion. I started thinking that my Eustachian tube might be inflamed or congested. The Eustachian tube is a canal that connects the middle ear to the upper throat and the back of the nasal cavity.

 The Eustachian tube’s job is to:

• balance pressure in the middle ear, keeping it equal with air pressure outside the body;
• protect the inner ear from nasal secretions;
• drain middle ear secretions into the area between the nasal cavity and upper throat.

When I experienced the congestion, the typical medical approach was to treat symptoms (e.g., with antibiotics, decongestants). No to the antibiotics, but yes to the decongestants. The holistic approach includes natural medicines and Eustachian Tube Massage (ETM), which can alleviate congestion and the discomfort it causes by stretching the soft tissue that lines the tube. This helps reduce pressure and promotes release of fluid from the tube. You can perform ETM on yourself.

How to perform Eustachian Tube Massage:

1. After washing your hands, use your index or middle finger to feel behind the ear lobe for a bony bump. With firm, steady pressure slide your finger down until it slips into a groove between the ear lobe and the jaw.
2. Follow that groove down the neck with your finger, sliding down (with same steady pressure) until you reach the collar bone.
3. For a child or small adult, it may help to tilt your head to the shoulder opposite the ear that you are massaging. (Ex: If massaging right side, tilt head to left shoulder)
4. Repeat three to four times per side, about three times a day.

You can also schedule a massage with one of our skilled massage therapists.  The 30 minute Scalp, Neck and Shoulder Massage would be a great massage to address congested Eustachian tubes. Always consult your medical professional before seeking out alternative treatments. You would be surprised how many medical professionals also seek out massage services!

Ultrasonic facial treatments cleanse, repair and stimulate the skin by using a machine that emits gentle sonic waves.  It uses ultrasound to loosen and remove dead skin cells and restore the natural charge to cells. The process is safe and is perfect for sensitive, sun-damaged, and acne prone skin.

 

What is an Ultrasonic Facial?

This high-tech facial uses a specialized ultrasonic/ultrasound machine that emits high-frequency waves. Ultrasonic treatments benefit a variety of skin types and can improve many common skin conditions. Your aesthetician will customize your ultrasonic facial according to your skin type and skincare needs.

 

In a treatment, the ultrasonic machine’s high-frequency waves work to:

 

• Exfoliate dead skin cells for clear and radiant skin without the redness or irritation.

• Loosen and remove oil, dirt and sebum from the pores and hair follicles, resulting in less blackheads and breakouts. Ultrasonic frequency zaps bacteria and decongests the pores. The result? Clear, healthy skin with noticeably tighter pores.

• Gently stimulate skin to encourage collagen and elastin production. With a series of treatments, fine lines and wrinkles are less noticeable and skin color, tone and texture becomes more even and uniform.

• Stimulate blood flow and lymphatic drainage through the combination of ultrasound and electrical therapy. This nourishes the skin and gives it a youthful rosy glow.

• Facilitate hydration and plump the skin, thereby filling out fine lines and wrinkles.

• Help skincare products do their job by penetrating deeper into the skin. This is especially true for anti-aging and antioxidant serums, creams and masks. n.

• Safe for most people: The sonic waves emitted by the ultrasound machine aren’t harmful to your health. However, if you have an autoimmune disorder, a diagnosed heart disorder or cancer, it’s best to skip the ultrasonic treatment. Anyone living with a chronic health condition or are pregnant should check with his or her physician before proceeding with any aesthetic treatment.

 

The ultrasonic facial is gentle, non-invasive suitable for most skin types, from acne to rosacea to sun-damaged skin. Once your skin is rejuvenated and healthy looking, maintain your results with monthly ultrasonic facials.